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Author: Author

Veggie Water

Nov 22, 2017 | Basics, Health Recipes and Tips, Recipes, Soups

Steaming vegetables, just keep the water and use it for everything that you would use water...

Magnesium Deficiency in our 40’s

Sep 13, 2017 | Musings

As we get into our 40’s these minerals are critical for healthy bodies and our ability to be...

Cauliflower Rice with Prawns and Enoki Mushrooms

Jul 2, 2015 | Fish/ Seafood, Main Courses, Recipes, Vegetables/Vegetarian

Rice made with Cauliflowers – weird but yummy! Ingredients 1 Whole Cauliflower/Broccoli Head...

Why are eating disorders the epidemic of our girls?

Jul 2, 2015 | Musings

It incenses me that the biggest killer of women is – eating disorders! The mortality rate...

Pimped Baked Beans

Apr 7, 2015 | Main Courses, Recipes, Savoury Snacks, Snacks, Vegetables/Vegetarian

I love comfort food and I believe in balance and also combining foods. Baked beans are full of...